How to Stabilize Your Blood Sugar: 6 Proven Diet Tips for Better Health, Weight Loss, and Disease Prevention
What Is This Book About? 90% of Diseases Can Be Cured by Controlling Your Blood Sugar is written by biochemist Jessie Inchauspe. She once worked at a gene analysis company in Silicon Valley, researching how genes affect health. However, she found that “instead of blaming our genes, it’s better to start with our diet” because our eating habits affect our blood sugar, and blood sugar almost controls every function in our body. Blood sugar affects all our physiological functions—whether it’s weight, sleep, energy, or even mood. If we let our blood sugar fluctuate wildly like a roller coaster every day, we can experience low energy, fatigue, binge eating, and other problems. Rapid Blood Sugar Swings Are a Health Killer: Once blood sugar rises quickly, the body secretes a large amount of insulin to cope. Over time, this can lead to obesity, inflammation, and even diabetes. The Order of Eating Is More Important Than What You Eat: Research shows that simply changing the order in which ...